Our friends at the Salford Health Improvement team have launched into 2014 with a bunch of ways to help you and your family keep fit. Knowing how much of a big challenge it is, they’re looking to help make things easier by advising on the best ways to live a healthy lifestyle, and run all sorts of group activities to keep you motivated on your fitness journey. Below is just a sample of the kind of great programmes they’re running:

• Specialist stop smoking support
• Indoor kurling
• Baby’s first foods
• Weekly walks
• Men and women’s health support groups
• Keeping well courses

For full information have a look on their website, or follow @healthsalford on Twitter to get the latest and ask any questions.